You want to lose weight. You've tried every diet. You don't know what or whom to believe any more. You don't want to spend any more money.
Follow this blog and learn how your body works, what the research says about diet and weight loss, and adjust your diet accordingly.
You, like me, didn't get fat overnight. Neither of us is going to slim down overnight either. But follow the science, and the rest will fall in place.
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